Name: Easy Egg Roll in a Bowl Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound lean ground beef (we used 85/15); 1 Tbsp. olive oil; 1/2 Tbsp. fine sea salt (or to taste); ¼ Tbsp. pepper (or to taste); 1/2 onion (finely diced); 1 carrot, julienned or coarsely grated; 3 garlic cloves (minced); 3 cups cabbage (thinly sliced); 1 Tbsp. ground ginger; 1/4 cup low sodium soy sauce; 2 Tbsp. sesame oil; ½ Tbsp. granulated sugar; 1 Tbsp. chopped green onion (optional for garnish); 1/4 Tbsp. sesame seeds (optional for garnish)

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Are you craving the delicious flavors of an egg roll but want to skip the extra carbs from the wrapper? Say hello to your new favorite recipe: Egg Roll in a Bowl! This delectable dish takes all the savory goodness of an egg roll and serves it up in a convenient bowl format. Whether you’re looking for a quick weeknight dinner or a tasty meal prep option, this recipe has got you covered.

Introduction to Egg Roll in a Bowl

What is an Egg Roll in a Bowl?

Imagine all the classic ingredients of an egg roll—savory ground meat, crisp cabbage, flavorful seasonings—tossed together in a sizzling skillet. That’s the essence of Egg Roll in a Bowl! It’s a simplified version of the traditional egg roll, minus the wrapper, making it a lighter and healthier alternative.

Brief History and Origin

While the exact origins of Egg Roll in a Bowl are unclear, it’s believed to have originated as a low-carb alternative to traditional egg rolls. This recipe gained popularity in recent years due to its simplicity, versatility, and delicious taste.

Ingredients You’ll Need

Main Ingredients

To whip up a batch of Egg Roll in a Bowl, you’ll need:

Ground pork or turkey

Shredded cabbage
Carrots
Garlic

Ginger
Soy sauce
Sesame oil

Optional Additions for Flavor

Feel free to customize your Egg Roll in a Bowl with additional ingredients such as:

Bell peppers
Mushrooms
Green onions

Bean sprouts

Preparation Steps

Preparing the Base Ingredients

Start by sautéing the ground pork (or turkey) in a large skillet until it’s browned and cooked through. Then, add in the minced garlic and ginger, cooking until fragrant. Next, toss in the shredded cabbage and carrots, stirring well to combine.

Cooking Process

Once the vegetables have softened slightly, it’s time to add the flavor! Pour in the soy sauce and sesame oil, giving everything a good toss to coat evenly. Let the mixture simmer for a few minutes to allow the flavors to meld together.

Variations and Customizations

Vegetarian Options

For a vegetarian twist on this recipe, swap out the ground meat for crumbled tofu or cooked lentils. You’ll still get plenty of protein and flavor without any meat.

Low-Carb Modifications

If you’re watching your carb intake, you can reduce the amount of carrots or omit them altogether. Additionally, using coconut aminos instead of soy sauce can lower the overall carb content.

Spicing it Up

Feel free to add some heat to your Egg Roll in a Bowl by tossing in a dash of sriracha or red pepper flakes. You can adjust the spice level to your preference for a dish that’s perfectly tailored to your taste buds.

Health Benefits of Egg Roll in a Bowl

Nutritional Value

Egg Roll in a Bowl is packed with nutrients from the cabbage, carrots, and protein source. It’s a great way to sneak in extra vegetables into your diet while still enjoying a satisfying meal.

Weight Loss Benefits

Thanks to its low-carb and high-protein nature, Egg Roll in a Bowl is a favorite among those following keto or low-carb diets. It’s filling and flavorful without the guilt, making it a fantastic option for weight loss and maintenance.

Tips for Perfecting Your Egg Roll in a Bowl

Cooking Techniques

To achieve the perfect texture, make sure not to overcook the cabbage and carrots. You want them to be tender-crisp, not mushy. Keep the heat high to ensure a nice sear on the meat and vegetables.

Seasoning Suggestions

Don’t be afraid to get creative with your seasonings! Add a splash of rice vinegar for tanginess or a sprinkle of Chinese five-spice powder for extra flavor depth.

Serving Suggestions

Accompaniments

Serve your Egg Roll in a Bowl as is for a complete meal, or pair it with steamed rice or cauliflower rice for a heartier option. Garnish with sliced green onions and sesame seeds for a pop of color and crunch.

Presentation Tips

For an eye-catching presentation, serve your Egg Roll in a Bowl in individual bowls or large lettuce leaves for a fun twist. Top with a drizzle of sriracha or hoisin sauce for an extra burst of flavor.

Egg Roll in a Bowl: A Family Favorite

Kid-Friendly Aspects

Kids love the familiar flavors of Egg Roll in a Bowl, making it a family-friendly dinner option. Plus, it’s a great way to sneak in some veggies without any complaints!

Crowd-Pleasing Dish

Whether you’re hosting a casual dinner with friends or a potluck gathering, Egg Roll in a Bowl is sure to be a hit. It’s easy to make in large batches and can be customized to suit various dietary preferences.

Frequently Asked Questions (FAQs)

What can I substitute for ground pork?

Feel free to substitute ground turkey, chicken, beef, or even tofu for the ground pork in this recipe.

Can I make this recipe in advance?

Yes! Egg Roll in a Bowl is perfect for meal prep. Simply store it in an airtight container in the refrigerator for up to 4 days.

How long does Egg Roll in a Bowl last in the fridge?

Egg Roll in a Bowl will stay fresh in the refrigerator for up to 4 days. Just reheat it in the microwave or on the stovetop before serving.

Can I freeze leftovers?

Absolutely! Allow the Egg Roll in a Bowl to cool completely before transferring it to a freezer-safe container. It will keep well in the freezer for up to 3 months.

Is Egg Roll in a Bowl gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari, Egg Roll in a Bowl is naturally gluten-free.

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